The Ayurvedic Rituals Program

Reimagine your day, simplify your life

Now Hosting private groups

Within this soulful and transformative season, let’s create space for YOU to live a life you love.

Fall is a rough, dry, and erratic season. It can be hard on the body as transition often is. It’s a season to both nourish and release. The winds pick up, the leaves dry out and drop to the ground. And we prepare for possibility.

Fall is the season of creativity and change. And the planting of seeds that blossom in the Spring.

If you’re ready to flow into Fall with balance, stability and ease…

Join me for a nourishing journey into the most effective Ayurvedic rituals for vibrance, energy, sleep and serenity.

Come as you are. Leave renewed.

In this program you will learn:

How to align your day with The Ayurvedic Clock: when is the ideal time to exercise, eat, power through your to do list, have meetings, be creative, socialize, sleep and rise

The Ayurvedic self care rituals that I've found to be the most helpful and effective in helping you sleep like a baby, digest without the bloat, sustain energy sans coffee, feel calm and grounded

If you are…

Craving some ME time

Experiencing dryness

Feeling constipated or bloated

Overwhelmed, stressed or anxious

Struggling to get a decent night’s sleep

Relying on coffee to get through your day

Ready to finally create ease + flow throughout your day

Then Ayurveda is for you.

This program is not only about what you're eating. It's also about how you’re living.

Ayurveda is an ancient Indian healing system focused on bringing the body back into its natural balance. Your daily habits are the foundation for achieving balance.

The rituals you learn during this program will keep you physically, emotionally and mentally healthy. They will boost your immunity, improve your metabolism and circulation, and strengthen your digestion. Very simply, these ancient practices will ease you back into your own joy, where you are meant to be.

It's time to...

Design your day to get the most out of your exercise, nutrition, work, and creative juices

Feel calm and grounded because your nervous system is in check

Make decisions with clarity because brain fog is no longer a thing

Sustain energy throughout the day without extra caffeine

Sleep through the night and wake up rested

Rejuvenate your whole body

Practice self-care with joy

Make time for YOU

These practices are not time consuming. They will make your day feel MORE spacious because you’ll be supported by mother nature herself. Your day will feel like it's working for you, not against you.

In this 6 week journey, you'll receive:

• My Ayurvedic Rituals Workbook
• 6 sessions to guide you every step of the way
• A community of support for accountability, and to ask me anything along the way
• Expert guidance in daily lifestyle rituals

“

Marissa has been such a light in the challenging places of my health journey. When working with my complicated GI issues, she is so caring, thoughtful, and mindful of what my body needs at every session. Her ability to see beyond my symptoms and get to the root of what is causing them allows the medicine to go deeper than I ever imagined. I have gotten to know my body's rhythms and feel infinitely more empowered around my health through working with her. Marissa has a clear and profound understanding of Ayurvedic Medicine and can really lay out a step-by-step guide for the future and getting back to wellness.

Ilana Rose Cloud,

Designer & Illustrator

The Ancient Art of Self Care is a lifelong investment in your health, longevity, and joy.

Live Group Sessions include:

★ What's my Dosha Workshop

★ All about Kapha dosha + morning rituals to align with kapha (6-10 am)

★ Evening Rituals to align with Kapha dosha (6-10 pm)

★ All about Pitta dosha + afternoon rituals for Pitta (10 am-2pm)

★ All about Vata dosha + afternoon rituals for Vata (2-6pm)

★ Assessing the doshas in your body and creating a plan to rebalance

Ready for some authentic Self Care?

Can't Wait to See You In the Program!

Investment: $650

Email me at marissahayurveda@gmail.com
Message me here

This past year, I had gained a lot of weight in a short period of time, and just couldn’t shake it. My blood pressure and cholesterol were too high and my doctor wanted me to go on medication. My legs and ankles were swelling, I was dealing with fatigue in the afternoons and insomnia at night, and I had body odor for the first time in my life. Within a week of following Marissa’s recommendations, I began to feel significantly better in my body. A few months later, I went back to the doctor to retest. My cholesterol and blood pressure were back to normal. My energy is better, I’m able to fall asleep, and I no longer rely on coffee to get through the afternoons. This has been such a great experience that I’ve committed to implementing Ayurvedic practices in my daily life indefinitely. I couldn’t recommend Marissa more!

Carole Pernin

Preschool Teacher

I was feeling blah. My skin was dry, my hair was dull, and my energy was low. I knew there were natural ways to improve my health but I didn’t know where to start (and yes, I googled it all!). My goal was to improve from the inside out naturally… enter Marissa. I was a little nervous to meet with an ayurvedic practitioner because I’m vegan and I thought that there were typically heavy uses of butter and ghee in Ayurveda. Marissa reassured me that Ayurveda is about the individual and what I need specifically.

After my time with Marissa, I have clear, simple action steps to improve my skin, hair, and energy levels. Marissa helped me understand what my body needs to function at a higher level, everything from a routine to topical treatments to self-care practices to supporting different organs that need a little love. I feel empowered to take control of my health through natural means. I 100% recommend Marissa to anyone who wants to feel more confident in their skin and all around better in their health by healing from the inside out. Her curiosity and wealth of knowledge will help you get to the root of your health questions.

Amanda Palmer

Community Manager at ZBA

“

Regardless of how I honored my cravings I could feel my 40 year old body needed some nutrition it wasn’t getting. I was so damn tired and my hormones felt out of control. On my first call with Marissa, I knew she was my guide. Her grounded and soulful energy (plus her expansive education) has been the reason I feel healthier than I ever have! If you’re committed to an anti-diet lifestyle, sense your body needs more nutrition, want to balance your hormones, have (truly) sustained energy, and want a soul sister to be by your side every step of the way – run, don’t walk, to work with Marissa.

Angela Parker Workshop Facilitator. Community Creator. Coach

My sudden body changes began 6 months after the pandemic started. I am a single mom working two jobs. Busy to say the least, not feeling well, and struggling to get through the day. I didn’t know what else to do, who to go to for help. I felt that it would be really difficult to implement any restrictive diets or treatments into my already extremely busy life.

When I started working with Marissa, I was worried that I wouldn’t be able to make changes in my routine. However, Marissa dedicated an extensive amount of time to ask me specific questions regarding my health, feelings, needs, goals, and expectations. She really listened. The first major change I noticed was that my rashes were gone! My sleeping patterns changed. I can officially say that I can sleep 8 hours with no interruptions, and wake up with energy. My hair loss decreased significantly, and abdominal pains decreased as well.

Marissa really cares about her clients. She would check on me and follow up to see if there was a need to reassess the plan and if we needed to make any changes. Her approach is holistic, caring, and proactive. When I fell off the wagon, she was empathetic and gave me the tools to get back on it. She has been coaching me to be kinder to myself. That made a huge difference in how I approached my treatment.

Daniela Anino

Teacher

Since working with Marissa, I have been mindful of not just what I'm eating, but how I'm eating it. Her specific insights about food mixing, as well as the attention paid to my meals has impacted how I eat and when I eat. I feel like that has had a positive impact on my digestion, and also generally my relationship with food. I look forward to eating, rather than treating it as a chore, or purely as an indulgence. When my digestion is better, my bowel movements are better. The older I get, the more I pay attention to BMs! If you're reading this, that's probably not TMI for you, A little attention (and a lot of greens) go a long way. She also has a lot of information about inflammation and inflammatory/anti-inflammatory foods which was great context for me, someone with psoriasis and psoriatic arthritis. Inflammation is my enemy (like many others) and thinking about ways to key into my nutrition has definitely helped manage my conditions. My skin is clearer now than it has been in years, and my arthritis hasn't been worsening, which is a win for any chronic condition.

Amaris Cox

Financial Controller at Art + Logic, Inc, a software company

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